Ayurveda Health Consultations in NYC, Lancaster, PA and GLOBAL
Since 2022, Erica has been studying Ayurveda with renowned teacher Myra Lewin.
Ayurveda, the science of living, is India’s 5,000-year-old system of medicine--
one that sees the whole person: body, mind, heart, and spirit.
With her extensive background in birth, postpartum care, gentle sleep support, infant feeding,
and parent coaching, Erica now offers education and insight on health and healing to families through the lens of Ayurveda.
Motherhood transforms us. It’s a life-altering passage that can leave us feeling unsteady, physically and energetically.
You may notice old symptoms becoming more pronounced after birth—or entirely new ones arising.
Either way, there is a way forward toward long-lasting health, inside and out.
Ayurveda works with all ailments, exploring their root causes
and how what we take in—and how we digest it (not just in the stomach)—shapes our entire being.
Whether your baby is one week old or three years old,
there are simple ways to realign with yourself in motherhood and in life.
You might be trying to conceive and wondering how lifestyle and mindfulness practices could support you.
Your baby might be struggling with digestion, sleep, or skin disturbances.
Babies are born with sattva—purity and harmony—and their sensitive systems can be easily thrown off balance.
Ayurveda offers simple, effective ways to nurture our children’s balance, and our own, along the way.
Visit Erica’s Substack to find tools that help transform overwhelm, discomfort,
and dis-ease into health, happiness, and connection.
You are not alone. You are meant to feel well in life.
Contact me [email protected] to set up an appointment in person or online.
Since 2022, Erica has been studying Ayurveda with renowned teacher Myra Lewin.
Ayurveda, the science of living, is India’s 5,000-year-old system of medicine--
one that sees the whole person: body, mind, heart, and spirit.
With her extensive background in birth, postpartum care, gentle sleep support, infant feeding,
and parent coaching, Erica now offers education and insight on health and healing to families through the lens of Ayurveda.
Motherhood transforms us. It’s a life-altering passage that can leave us feeling unsteady, physically and energetically.
You may notice old symptoms becoming more pronounced after birth—or entirely new ones arising.
Either way, there is a way forward toward long-lasting health, inside and out.
Ayurveda works with all ailments, exploring their root causes
and how what we take in—and how we digest it (not just in the stomach)—shapes our entire being.
Whether your baby is one week old or three years old,
there are simple ways to realign with yourself in motherhood and in life.
You might be trying to conceive and wondering how lifestyle and mindfulness practices could support you.
Your baby might be struggling with digestion, sleep, or skin disturbances.
Babies are born with sattva—purity and harmony—and their sensitive systems can be easily thrown off balance.
Ayurveda offers simple, effective ways to nurture our children’s balance, and our own, along the way.
Visit Erica’s Substack to find tools that help transform overwhelm, discomfort,
and dis-ease into health, happiness, and connection.
You are not alone. You are meant to feel well in life.
Contact me [email protected] to set up an appointment in person or online.