Since 2022 Erica has been immersed in Ayurveda counseling studies with renowned Myra Lewin.
With Erica's extensive background in birth, postpartum,
gentle sleep, infant feeding, and parent coaching,
she will soon be offering healing sessions to families through the lens of Ayurveda.
Ayur (life) veda (science) is a 5000 year old medicine system that looks at the whole person:
physical, mental, emotional and spiritual.
Motherhood transforms us and is a life altering event.
The physical and energetic shifts can easily make us feel off-kilter in many ways.
You might have experienced symptoms before pregnancy that now feel more pronounced,
or symptoms may have started after birth.
In either case, there is a way forward to long lasting health, inside and out.
Ayurveda looks at all ailments. It goes deep into cause and effect
and how what we consume and how we digest it (hint: not only in our stomachs)
affects all of our being.
It is never too late to ask for help. If you have a 1 week old or a 3 year old,
there are simple ways to realign with yourself
in your motherhood and your life.
You might also be trying to conceive and wondering
how lifestyle and mindfulness practices can help.
You may also see that your baby is struggling with digestive, sleep and skin disturbances.
Babies come into this world with sattva, purity and harmony,
and their sensitive systems can become imbalanced by many factors.
When looking at your child's health, we start with yours.
Come to uncover tools to turn overwhelm, discomfort, and dis-ease
to breakthrough, trust, and well-being.
Areas of focus during our sessions:
diet
lifestyle
sleep
meditation
energy clearing
breath work
healing the past
connecting with your Self
You are not alone and you are not meant to feel alone.
You are meant to feel well in life.
With Erica's extensive background in birth, postpartum,
gentle sleep, infant feeding, and parent coaching,
she will soon be offering healing sessions to families through the lens of Ayurveda.
Ayur (life) veda (science) is a 5000 year old medicine system that looks at the whole person:
physical, mental, emotional and spiritual.
Motherhood transforms us and is a life altering event.
The physical and energetic shifts can easily make us feel off-kilter in many ways.
You might have experienced symptoms before pregnancy that now feel more pronounced,
or symptoms may have started after birth.
In either case, there is a way forward to long lasting health, inside and out.
Ayurveda looks at all ailments. It goes deep into cause and effect
and how what we consume and how we digest it (hint: not only in our stomachs)
affects all of our being.
It is never too late to ask for help. If you have a 1 week old or a 3 year old,
there are simple ways to realign with yourself
in your motherhood and your life.
You might also be trying to conceive and wondering
how lifestyle and mindfulness practices can help.
You may also see that your baby is struggling with digestive, sleep and skin disturbances.
Babies come into this world with sattva, purity and harmony,
and their sensitive systems can become imbalanced by many factors.
When looking at your child's health, we start with yours.
Come to uncover tools to turn overwhelm, discomfort, and dis-ease
to breakthrough, trust, and well-being.
Areas of focus during our sessions:
diet
lifestyle
sleep
meditation
energy clearing
breath work
healing the past
connecting with your Self
You are not alone and you are not meant to feel alone.
You are meant to feel well in life.