Virtual Ayurveda Holistic Health Consultations (and live in Lancaster, PA)
Since 2022, Erica has been studying Ayurveda with renowned teacher Myra Lewin.
Ayurveda, the science of living, is India’s 5,000-year-old system of medicine--
one that sees the whole person: body, mind, heart, and spirit.
With her extensive background in birth, postpartum care, gentle sleep support, infant feeding,
and parent coaching, Erica now offers education and insight on holistic health and healing to families through the lens of Ayurveda. This differs from other systems as it takes into consideration the emotional and mental health, as well as the physical health of the family.
Motherhood transforms us. It’s a life-altering passage that can leave us feeling unsteady, physically and energetically.
You may notice old symptoms becoming more pronounced during pregnancy or after the birth of your child—or entirely new health issues arising.
Either way, there is a way forward toward long-lasting health, inside and out.
Ayurveda works with all ailments, exploring their root causes
and how what we take in—and how we digest it (both in the mind and the body)—shapes our experience in life.
Whether your baby is one week old or three years old,
there are simple ways to realign with yourself in motherhood and in life.
You might be trying to conceive and wondering how lifestyle and mindfulness practices could support you.
You might be struggling with postpartum depression, digestive issues, sleep disturbances, fatigue, the relationship with your partner, or having trouble losing the pregnancy weight.
Your baby might be struggling with digestion, sleep, or skin disturbances.
Babies are born with sattva—purity and harmony—and their sensitive systems can be easily thrown off balance through our own health or through environmental factors.
Ayurveda offers simple, effective ways to nurture our children’s balance, and our own, along the way.
Erica has a thoughtful way of bringing deep ancient wisdom into the modern lens. Every client brings their own story and every client is capable of self healing with the help of a counselor.
Visit Erica’s Substack to find tools that help transform overwhelm, discomfort,
and dis-ease into health, happiness, and connection.
Contact with Erica at [email protected] to set up a holistic healing session.
We are not alone. We are meant to feel well in life.
Since 2022, Erica has been studying Ayurveda with renowned teacher Myra Lewin.
Ayurveda, the science of living, is India’s 5,000-year-old system of medicine--
one that sees the whole person: body, mind, heart, and spirit.
With her extensive background in birth, postpartum care, gentle sleep support, infant feeding,
and parent coaching, Erica now offers education and insight on holistic health and healing to families through the lens of Ayurveda. This differs from other systems as it takes into consideration the emotional and mental health, as well as the physical health of the family.
Motherhood transforms us. It’s a life-altering passage that can leave us feeling unsteady, physically and energetically.
You may notice old symptoms becoming more pronounced during pregnancy or after the birth of your child—or entirely new health issues arising.
Either way, there is a way forward toward long-lasting health, inside and out.
Ayurveda works with all ailments, exploring their root causes
and how what we take in—and how we digest it (both in the mind and the body)—shapes our experience in life.
Whether your baby is one week old or three years old,
there are simple ways to realign with yourself in motherhood and in life.
You might be trying to conceive and wondering how lifestyle and mindfulness practices could support you.
You might be struggling with postpartum depression, digestive issues, sleep disturbances, fatigue, the relationship with your partner, or having trouble losing the pregnancy weight.
Your baby might be struggling with digestion, sleep, or skin disturbances.
Babies are born with sattva—purity and harmony—and their sensitive systems can be easily thrown off balance through our own health or through environmental factors.
Ayurveda offers simple, effective ways to nurture our children’s balance, and our own, along the way.
Erica has a thoughtful way of bringing deep ancient wisdom into the modern lens. Every client brings their own story and every client is capable of self healing with the help of a counselor.
Visit Erica’s Substack to find tools that help transform overwhelm, discomfort,
and dis-ease into health, happiness, and connection.
Contact with Erica at [email protected] to set up a holistic healing session.
We are not alone. We are meant to feel well in life.