Erica Shane is a seasoned doula since 2001.
After becoming a mother in 2016, she became a sought after gentle sleep coach
and currently works with corporate clients only, through a benefit program.
Erica is happy to announce a new offering to the public:
Since 2022 she has been immersed in Ayurveda counseling studies with renowned Myra Lewin.
With Erica's extensive background in birth, postpartum,
gentle sleep, infant feeding, and parent coaching,
she is now offering healing sessions to Mothers with the lens of Ayurveda.
Ayur (life) veda (science) is a 5000 year old medicine system that looks at the whole person:
physical, mental, emotional and spiritual.
Motherhood transforms us and is a life altering event.
While initially elated, the physical and energetic shifts can easily make us feel
depleted, disconnected, and with many feelings we may be ashamed of.
You might be struggling with your own mental, emotional, and/or physical health,
and you may also see that your baby is struggling with digestive, sleep and skin disturbances.
Babies come into this world with sattva, purity and harmony,
and their sensitive systems can become imbalanced by many factors.
When looking at your child's health, we start with yours.
Gift yourself the tools to turn overwhelm + confusion + depletion
to Wellness, Trust, and Joy.
It is never too late to ask for help. If you have a 1 week old or a 3 year old,
there are simple ways to realign with yourself and come back to health and wholeness
in your motherhood and your life.
Motherhood can be more manageable. You can feel well in your body, while nourishing another.
Areas of focus during our sessions:
diet
lifestyle
sleep
energy clearing
breath work
healing the past
connecting with your Self
Erica has helped thousands of families adapt to new parenthood, all over the globe.
You are not alone and you are not meant to feel alone.
You are meant to feel well.
"I cannot say enough things about this wonderfully kind and professional person. Erica came into our family as a healing, nurturing, and calming presence. We were new parents with all the anxiety and naivete that comes with the gig, and it was a huge relief every single time Erica would offer her extensive wisdom, and kind energy, always making sure to build our confidence as Mom and Dad." Olivia Wilde