Certified Gentle Sleep Coach | Erica Shane Childbirth
My current focus is with 0-5mo babies (sleep shaping) and 6-12mo babies/13-24mo toddlers (sleep coaching). Please contact me if you need support with an older child so I can connect you with a trusted gentle sleep partner.
Start with a consult + a follow-up call!
Get started with Erica with a 60min consult + 30min follow-up call ($275). Your initial support includes:
- a full intake so I know exactly what you are bringing to the call.
- your abundant, written resources for your child’s age; plus the coaching materials I use when babies are ready for independent sleep.
- a 60min consult + my written takeaways from the call.
- help with Baby Steps: optimization of naps & daytime feeds, appropriate bedtime & routine, reducing nighttime feeds, kicking early rising, and more on preparing for independent sleep coaching if that is your goal.
- one 30min follow-up call within one week of the 1st consult, to cover Baby Steps progress, prior to getting started with the formal sleep coaching.
If your child is 5/6mo+ and already has independent sleep skills, the consult will cover everything you need to perfect your child’s independent sleep if you are having trouble with bedtime, naps, early, rising, and/or night wakings!
Continue with follow-up support.
Weekly, HAND-HELD GUIDANCE costs $250 per week:
I break support down into week-by-week care as everyone has different needs! Clients typically need 2-3 weeks of care, depending on where they are starting out and which method they choose to work with:
- Weekly support is available for parents with 5/6mo+ children ready for independent sleep coaching.
- We schedule two (up to 30min each call) follow-up calls per week.
- We are in touch almost DAILY on your sleep log which is a shared log on google docs, so you can receive my IN-DEPTH written support in one place. I am logged on 2x a day before 3pm offering feedback, answering Q's and cheering you along.
- I do not use email support to communicate with clients during our work together. Our work stays on calls and our shared sleep log (to stay organized and to have everything in ONE place).
30min follow-up (A LA CARTE) calls cost $75:
- A la carte calls are available for 0-5mo sleep shaping clients to check in occasionally as needed, and 5/6mo+ sleep coaching clients who prefer less hand-holding as they work on big skills.
- Support stays on phone calls only.
- I check 24hr of logging the morning of each follow-up call.
- I do not use email support to communicate with clients during our work together. Our work stays on calls only.
Contact me and I’d be happy to let you know if I have space in my calendar. If I don’t have availability, I will connect you with a trusted gentle sleep colleague right away!