Navigating the Waters
a gentle sleep shaping program
"I have learned SO much in the last week; almost everyone that comes over to visit seems to notice how much happier and well-rested the little guy is! Proud to say I haven’t bounced on the ball in over a week now! After just one week of your guidance, I feel infinitely better about his sleep (and mine) than I did when I first reached out to you.". Diana
Support Packages for Parents with babies ages 0-5 months
Navigating the Waters SIGNATURE
This unique offering is like an extended postpartum care program. Nothing like this exists! I know because I searched for it myself when I was a new mom, even after 15 years a childbirth expert.
You will absolutely feel an increase in well-being and confidence, get through the day with more ease, learn what's truly normal, and have tools to get through the infancy stages without all the worry around sleep.
You'll receive:
This unique offering is like an extended postpartum care program. Nothing like this exists! I know because I searched for it myself when I was a new mom, even after 15 years a childbirth expert.
You will absolutely feel an increase in well-being and confidence, get through the day with more ease, learn what's truly normal, and have tools to get through the infancy stages without all the worry around sleep.
You'll receive:
- an in-depth intake and review.
- comprehensive educational material looking at your baby's developmental needs for his exact month of age.
- an individualized look at your goals (all while balancing expectations).
- initial 60min consult to cover goals and start looking at strategies and care
- five more 30 minute sleep support calls with Erica during your one month intensive.
- regular email communication in between our calls.
- a personalized sleep log to keep you organized.
- free membership to a bi-monthly Q&A/ sleep & new parent support group, live with Erica.
- access to me throughout the week on all things postpartum and new parenthood.
- the real deal look at naps, creating a nourishing bedtime routine, soothing over feeding during night wakings.
- coping techniques to get through this delicate time.
- support in maintaining the nursing relationship and breast milk supply if applicable.
- one 45 minute New Parent Wellness session. Topics include: back to work, birth story processing, shifts in relationships, new identity, and more!
Navigating the Waters MINI
You will absolutely feel an increase in well-being and confidence, get through the day with more ease, learn what's truly normal, and have tools to get through the infancy stages without all the worry around sleep.
You'll receive:
You will absolutely feel an increase in well-being and confidence, get through the day with more ease, learn what's truly normal, and have tools to get through the infancy stages without all the worry around sleep.
You'll receive:
- an in-depth intake and review.
- comprehensive educational material looking at your baby's developmental needs for his exact month of age.
- an individualized look at your goals (all while balancing expectations).
- initial 60min consult to cover goals and start looking at strategies and care
- two more 30 minute sleep support calls with Erica during your used within 4 weeks.
- one email communication in between our calls.
- a personalized sleep log to keep you organized.
- free membership to a bi-monthly Q&A/ sleep & new parent support group, live with Erica.
- the real deal look at naps, creating a nourishing bedtime routine, soothing over feeding during night wakings.
- coping techniques to get through this delicate time.
- support in maintaining the nursing relationship and breast milk supply if applicable.
"Erica is a thought leader for all things birth related. Her expertise goes back almost 2 decades. She not only helped my child get to bed...she helped me uncover the parent I wanted to be." Jill
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