Gentle Sleep Coaching
teaching your child the tender way
"Before working with Erica, we'd been co-sleeping with our 13mo, and lately, it was becoming disruptive. I very much loved being close to my son at night but knew that it was making transitions (in all aspects of our life) more difficult. Working with Erica felt like a miracle but it was also really just her knowledge and understanding of baby sleep patterns alongside her invaluable experience working with families for many years. She's patient, warmhearted yet consistent in her support. She was exactly what my family needed and I highly recommend her!" Jessica
Part 2: Gentle Sleep Coaching for Babies 6 months +
Option One: Signature
This unique offering will take you where you from where you are, to where you need to go, and more. I'm with you every step of the way. You will absolutely feel an increase in well-being and confidence, and be able to teach your child the new skills your family desires to get the sleep you all need. We work together for an entire month, because I believe in sustainability and that when you take time on things, they last. Some things we work on yield quick results, and others take more time.
You'll receive:
Plus…
This unique offering will take you where you from where you are, to where you need to go, and more. I'm with you every step of the way. You will absolutely feel an increase in well-being and confidence, and be able to teach your child the new skills your family desires to get the sleep you all need. We work together for an entire month, because I believe in sustainability and that when you take time on things, they last. Some things we work on yield quick results, and others take more time.
You'll receive:
- An in-depth intake so I can meet you where you are in your sleep journey
- An individualized look at your goals
- One 60 minute initial consult with Erica to kick-off your one month intensive and create a plan for your family
- Eight 30 minute support calls in our month together (2x per week!) to arm you with as much support as possible!
- A complimentary extra week of support for check-ins and finishing touches, after our month together
- Regular communication on our shared sleep log, in order to: evaluate progress, provide insight and tips, suggest day-by-day adjustments, and navigate all situations as they arise.
- A personalized look at bedtime routine, bedtime coaching, night wakings, early rising, and nap coaching.
- Support in maintaining the nursing relationship and breast milk supply if applicable.
- A review of your child's temperament as it pertains to healthy sleep habits and sleep space review.
Plus…
- A go-to expert for all things postpartum and new parenthood
- Free membership to my ongoing support community for one month after the program.
- One bonus 45 minute New Parent Wellness session. Topics include: back to work, birth story processing, shifts in relationships, new identity, and more!
Option Two: Mini
This program is perfect for someone that just needs a bit of support fine tuning their sleep journey. You will receive my guidance so that you’re able to teach your child the new skills your family desires.
You'll receive:
This program is perfect for someone that just needs a bit of support fine tuning their sleep journey. You will receive my guidance so that you’re able to teach your child the new skills your family desires.
You'll receive:
- An in-depth intake and individualized look at your goals.
- One 60min consult with Erica
- Three 30 minute follow up calls used within 3-4 weeks to check in on progress and adjust the plan if needed
- One brief email check-in in between calls.
- One 48-hr log check before the follow up call.
- A personalized look at bedtime routine, bedtime coaching, night wakings, early rising, and nap coaching.
- Support in maintaining the nursing relationship and breast milk supply if applicable.
- A review of your child's temperament as it pertains to healthy sleep habits and sleep space review.
Before working with Erica, I had a lot of anxiety around my son’s sleep habits and schedule. We were looking to get our 2.5yr old son on a more consistent nap schedule and nighttime routine, and what we loved most about working with Erica was her flexible and low-stress approach. Erica was always really kind and encouraging, keeping our adjustments manageable and reminding us that sleep coaching tends not to be linear.” Jeannette
"Erica helped me navigate the emotional changes from leaving a co-sleeping relationship and helped us slowly integrate a new bedtime routine. Within a few weeks, we established a REAL nighttime routine for my youngest (not just lumping him in with the routine for my older two) and he was sleeping, through the night, in his own space." Jessica
"Erica helped me navigate the emotional changes from leaving a co-sleeping relationship and helped us slowly integrate a new bedtime routine. Within a few weeks, we established a REAL nighttime routine for my youngest (not just lumping him in with the routine for my older two) and he was sleeping, through the night, in his own space." Jessica
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