Gentle Sleep Coaching and New Parent Wellness with Erica Shane | NYC & Global
Private Coaching: New Parent Wellness
Navigating the Waters
Explore the deeper current of your parenthood journey. With a background in mental health and women studies, two decades of pregnancy/birth/postpartum doula support, and new parent group facilitation, I support new parents in many aspects of Navigating New Parenthood.
You'll receive:
As you Navigate the Waters, you will receive wellness calls that may explore:
"We were new parents with all the anxiety and naivete that comes with the gig, and it was a huge relief every single time Erica would offer her extensive wisdom, and kind energy."
Olivia Wilde
Explore the deeper current of your parenthood journey. With a background in mental health and women studies, two decades of pregnancy/birth/postpartum doula support, and new parent group facilitation, I support new parents in many aspects of Navigating New Parenthood.
You'll receive:
- personalized care as you navigate the first year of new parenthood
- new parent wellness calls: hone in on self care, and take any direction you need with the wellness topics listed below.
- 3 (45min) calls per month, for a total of 3 months
As you Navigate the Waters, you will receive wellness calls that may explore:
- Practicing and Re-conceptualizing Self-Care as a Parent
- New notions of Body Image
- Managing the Overwhelm & normalcy of changing moods
- The New Sense of Self & how to cope
- Going Back to Work or Staying at Home realities and transitions
- Choosing outside Caretakers and what to expect
- Exploring your unique Parenting Style
- Looking at New Forms of Connection with your Partner (and single parenthood insight)
- Navigating changes in Personal Relationships
- Long-term Physical and Emotional Health
- Building your Support Village
- Learning healthy boundaries as a Parent
"We were new parents with all the anxiety and naivete that comes with the gig, and it was a huge relief every single time Erica would offer her extensive wisdom, and kind energy."
Olivia Wilde
"Erica is a thought leader for all things birth related. Her expertise goes back almost 2 decades. She not only helped my child get to bed...she helped me uncover the parent I wanted to be." Jill
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