gentle sleep
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula

​Gentle Sleep Coaching and New Parent Wellness with Erica Shane | NYC & Global
​

Private Coaching: New Parent Wellness

Picture
Navigating the Waters
Explore the deeper current of your parenthood journey. With a background in mental health and women studies, two decades of pregnancy/birth/postpartum doula support, and new parent group facilitation, I support new parents in many aspects of Navigating New Parenthood.

​You'll receive:
  • personalized care as you navigate the first year of new parenthood
  • new parent wellness calls: hone in on self care, and take any direction you need with the wellness topics listed below.
  • I combine New Parent Coaching with my sleep packages- please inquire for these special packages
​
As you Navigate the Waters, you will receive wellness calls that may explore:
  • Practicing and Re-conceptualizing Self-Care as a Parent
  • New notions of Body Image
  • Managing the Overwhelm & normalcy of changing moods
  • The New Sense of Self & how to cope
  • Going Back to Work or Staying at Home realities and transitions
  • Choosing outside Caretakers and what to expect
  • Exploring your unique Parenting Style
  • Looking at New Forms of Connection with your Partner (and single parenthood insight)
  • Navigating changes in Personal Relationships
  • Long-term Physical and Emotional Health
  • Building your Support Village
  • Learning healthy boundaries as a Parent​

"We were new parents with all the anxiety and naivete that comes with the gig, and it was a huge relief every single time Erica would offer her extensive wisdom, and kind energy."
Olivia Wilde
Work with Erica

​"Erica is a thought leader for all things birth related. Her expertise goes back almost 2 decades. She not only helped my child get to bed...she helped me uncover the parent I wanted to be." Jill
Picture
Picture
Certified Pediatric Gentle Sleep Coach | Erica Shane | Certified Empowered Parenting Coach
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula