gentle sleep
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula

Pregnancy and Postpartum Recipes for the New Family

Are you a doula searching for meals to bring to your new families? Are you a chef learning about pregnancy & postpartum nourishment? Are you a dad who loves to cook and searching for new dishes for your wife as she prepares for and recovers from birth? Are you an amazing friend, who is going to bring meals to the expecting/new mom in your circle? Are you a new mom, eager to do this yourself during pregnancy and freeze before baby comes?

I am pleased to share the recipes that I have used to cook for my clients over the years.
As you adjust to your new life (or second new life) as a mother, the thought of making a healthy meal is far from the front of your mind.  These great tasting, nourishing meals act as allies for milk production in nursing mothers and ensure healing and recovery from childbirth. 

All meals are prepared from scratch without processed ingredients and prepared in a manner for maximum ease in digestion and absorption of nutrients.  When possible, use homemade bone and mineral broths, to aid in maximum nutrient intake (broths tend to bring nutrients in the body in the most absorbent manner) and know the choice of ingredients contain key nutrients that are extremely necessary for a developing baby (calcium, iron, folic acid, protein and many more).

Some foods that are known to ensure that mom and baby bounce back from childbirth safely and quickly are bone broths, fresh coconut, organ meats, animal foods, eggs, dark greens, sea vegetables, probiotic/fermented foods, sprouts/nuts/seeds/legumes, butter & rendered fats, specific herbs/spices, nutrient dense beverages, seafood, and other galactagogue foods. My recipes include soups, stews, salads, chili, pies, and quiches, PLUS SO MUCH MORE!

Recipes for Pregnancy & Postpartum Nourishment

$22.00 $17.00
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A priceless 20+ page document with easy-to-follow gourmet and highly nutritious recipes for the new family. An essential resource for anyone willing to nurture the new/expecting family. Recipes include notes on nutritional benefits.
Certified Pediatric Gentle Sleep Coach | Erica Shane | Certified Empowered Parenting Coach
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula