gentle sleep
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula

Recipes for Pregnancy & Postpartum Nourishment

$22.00 $17.00
A priceless 20+ page document with easy-to-follow gourmet and highly nutritious recipes for the new family. An essential resource for anyone willing to nurture the new/expecting family. Recipes include notes on nutritional benefits.
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Spanish for Birth Workers

$47.00


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3-month Doula Mentor Program

$480.00 $360.00
A heart-centered, individualized program, designed to help you begin or up-level your doula business.
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Private Postpartum Guidance with Erica

$65.00
Receive guidance around self-care, postpartum recovery, baby care tips, and dive into topics such as changing relationships, back-to-work preparation, childcare tips, and more.
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New Mom Support Group Thursdays 7:30-8:45pm

$25.00
Receive guidance around your postpartum experience with like minded moms
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Doula Mentor Support Group Tuesdays 7:30-8:45pm

$15.00
Gain insight into unleveling your business and self care as a doula.
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Dinner Quart

$18.00
Organic, homemade, from scratch, yumminess.
​Make yourself some rice or pasta and top it over. Email me for weekly menu.
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Salad/Soup Quart

$16.00
Divide this up in two, and have an amazing lunch for two days!
​Email me for my weekly menu.
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8x8 Pie

$36.00
Lasagna, Parmesan, Pot-Pie, and more. Equal to 2 quarts.
​Email me for a weekly menu.
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Breakfast Quart

$16.00
A highly nutritious oatmeal, or creamy, dairy free porridge,
that can be accompanied by some simple fruits or scrambled eggs, easily prepared in your home.
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Certified Pediatric Gentle Sleep Coach | Erica Shane | Certified Empowered Parenting Coach
  • Welcome
  • My Story
  • Gentle Sleep support
  • my approach/ FAQ
  • Get support
  • Spanish for Birth Professionals
  • Childbirth
    • The 4th Trimester and the Postpartum Doula
    • Postpartum Support Plan
    • Touch Therapy for Babies- a guide for parents
    • Learning with midwife Naoli Vinaver in Mexico
    • Birth Art
    • New Parent Tips
    • Labor Doula
    • Postpartum Doula